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早上空腹
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1190 kcal
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Fat: 40.02g | Prot: 112.74g | Carbs: 92.31g.
Breakfast: 純粹喝 重乳拿鐵. Lunch: ON 摩卡卡布奇諾, 水煮蛋, 威德 清涼果凍（膠原蛋白）. Dinner: 芭樂, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 煎雞蛋, 炒紅蘿蔔, 全聯 花椰菜粒. Snacks/Other: 火龍果, ON 黃金標準乳清蛋白粉（香草）. more...
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Gaining 2.8 kg a Week
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louisalin's Weight History
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