Weigh In record (no journal entry) for 09 January 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
2715 kcal
|
Fat: 110.37g | Prot: 131.77g | Carbs: 298.29g.
Breakfast: Max Titanium Whey Blend , Vitamina "Banadoim", Ovo Cozido, Leite em Pó Integral, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Longo, Cozido), Ovo Cozido. Dinner: Qualy Margarina Cremosa, Panco Pão de Milho, Leite em Pó Integral, Café com Açúcar. Snacks/Other: Picolé, Shaker Protéico, Enrolado de Presunto e Queijo, Monster Energy Energético (200ml). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
humbertolord's Weight History
|