Weigh In record (no journal entry) for 10 January 2021
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78 kg
Lost so far: 11.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1137 kcal
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Fat: 56.54g | Prot: 55.11g | Carbs: 111.51g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Indofood Bumbu Racik Ikan Goreng, Bimoli Minyak Goreng, Kalbe Fitchips Seaweed, Nila (Ikan) (Dimasak, Panas Kering), Tahu, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Food Sambal Terasi Uleg, Wortel Dimasak. Dinner: Alpukat. more...
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Losing 0.7 kg a Week
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tika.sudarsono17's Weight History
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