Weigh In record (no journal entry) for 09 January 2021
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65.1 kg
Lost so far: 10.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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435 kcal
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Fat: 16.91g | Prot: 25.87g | Carbs: 48.16g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Cuties Mandarin Orange, Old El Paso Thick n' Chunky Salsa - Medium, Egg (Whole). more...
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Losing 0.3 kg a Week
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thereturnoftheking's Weight History
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