Weigh In record (no journal entry) for 10 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1377 kcal
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Fat: 44.41g | Prot: 54.46g | Carbs: 189.37g.
Breakfast: Nasi Putih, Tropicana Slim Gula, Bimoli Minyak Goreng, Bamboe Bumbu Bali, Cumi Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Teh Hijau. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Pepaya Muda, Sinti Bumbu Pecel, Sayur Campuran, Nasi Putih, Tempe Goreng. Dinner: Nasi Putih, Sayur Campuran, Tempe Goreng, Risoles. Snacks/Other: Pastel. more...
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Losing 7 kg a Week
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Shinta Yuda's Weight History
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