Weigh In record (no journal entry) for 09 January 2021
|
79 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
358 kcal
|
Fat: 7.83g | Prot: 16.62g | Carbs: 56.38g.
Lunch: Alface, Feijão Carioca, Arroz Branco (Cozido), Banana Prata, Seara Linguiça Toscana. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|