Weigh In record (no journal entry) for 09 January 2021
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64.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1774 kcal
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Fat: 97.22g | Prot: 93.40g | Carbs: 136.64g.
Breakfast: Suco Verde, Forno de Minas Pão de Queijo Tradicional. Lunch: Torresmo, Feijão Fradinho Cozido, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Prata, Canto de Minas Iogurte Natural. Snacks/Other: McDonald's Picanha Cheddar Bacon. more...
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Losing 6.3 kg a Week
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JeaneFreitas's Weight History
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