Weigh In record (no journal entry) for 20 January 2014
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72.7 kg
Lost so far: 9.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1821 kcal
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Fat: 76.09g | Prot: 56.05g | Carbs: 229.18g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Mela, Perugina Perugina Nero Fondente 70%, Delicius Delicius Filetti di Sgombro al Naturale, Auchan Auchan Insalata Mista, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucchero. Dinner: Pane Italiano, Taleggio, Barilla Pesto alla Genovese, Coop Orecchiette. more...
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2290 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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daniele.elisei's Weight History
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