Weigh In record (no journal entry) for 09 January 2021
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65 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1659 kcal
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Fat: 80.71g | Prot: 63.56g | Carbs: 180.11g.
Breakfast: Domatesler, Tereyağı, Siyah Zeytin, Yeşil Zeytin, Yumurta Omleti, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. Snacks/Other: Beyaz Leblebi, Kuru İncir, Baklava. more...
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Losing 0.2 kg a Week
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gulcinc77's Weight History
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