Weigh In record (no journal entry) for 09 January 2021
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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390 kcal
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Fat: 19.55g | Prot: 30.18g | Carbs: 30.82g.
Lunch: Nestlé Iogurte Grego Light Tradicional , Alface Americana, Seara Peito de Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Aro Tapioca Pronta, Ovo Cozido. more...
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Losing 0.4 kg a Week
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