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nastichella
Journal
09 Jan 21
nastichella's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
56 kg
Lost so far:
0.4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
1453 kcal
Fat: 79.57g | Prot: 61.07g | Carbs: 129.13g.
Lunch:
Lido Kartupeļu Biezenis, Lido Vistas Fileja Ar Sieru Un Ananāsiem.
Dinner:
Макдоналдс Соус Сметанный (Майонез), Макдоналдс Нагетсы , McDonald's Filet-O-Fish, McDonald's Cheeseburger.
Snacks/Other:
Baltais Biezpiena Sieriņš (Skudru Pūznis).
more...
1641 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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nastichella's Weight History
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