Weigh In record (no journal entry) for 09 January 2021
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65.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1680 kcal
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Fat: 39.04g | Prot: 103.26g | Carbs: 235.08g.
Breakfast: Soft Boiled Egg, Apple Pie , Tuna Fish Salad . Lunch: Beef, Noodles and Vegetables (Mixture), Bagel. Dinner: Apples , Stonewall Kitchen Red Raspberry Jam, Plain Yogurt, Fage Total 0% Greek Yogurt. Snacks/Other: Honey , 2% Fat Milk, Toasted White Bread , Bananas . more...
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Losing 1.6 kg a Week
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polovamilena's Weight History
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