Weigh In record (no journal entry) for 09 January 2021
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1447 kcal
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Fat: 27.19g | Prot: 115.11g | Carbs: 165.00g.
Breakfast: Durazno, Ser Ser Batido Frutos Rojos, Huevos Revueltos (Enteros, Cocidos), Jamón Picado. Lunch: Cooperativa Arvejas, Dia Lomitos de Atún al Natural, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cerveza, Arcor Arvejas Verdes, Salmón Rosado. Snacks/Other: Café con Leche Descremada, Paladini Jamón Cocido, Lactal Pan Salvado, Durazno, Naranjas, Uva Negra. more...
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Losing 2.4 kg a Week
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Claudivillordo's Weight History
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