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progress 3minggu
View Diet Calendar, 09 January 2021:
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1144 kcal
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Fat: 28.42g | Prot: 107.89g | Carbs: 113.00g.
Breakfast: Natlab Soy Protein Isolate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Carrots, Grilled Chicken, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Dinner: Natlab Soy Protein Isolate, Tong Tji Tematik INSTANT Matcha Latte, Egg White, Bihunku Rasa Ayam Bawang. Snacks/Other: Water, Water, Papaya, Water , Cimory Cimory Squeeze Yogurt Original. more...
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 Comments
Halooo kak ratna, aku tinggi 156. Sejauh ini, aku gak pernah makan lebih dari BMR. Biasanya, slalu pas di BMR atau lebih sdikit. Krn klo terlalu aku lebihin, takutnyaaa.. apa yg tak makan itu kan gak 100% akurat masuk FS. Jd, yaaaa aku main aman aja😂 biasanya aku pas di BMR atau lebih dikit.
11 Jan 21 by member: Alfiyah fia
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Alfiyah fia's Weight History
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