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progress 3minggu
View Diet Calendar, 09 January 2021:
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1144 kcal
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Fat: 28.42g | Prot: 107.89g | Carbs: 113.00g.
Breakfast: Natlab Soy Protein Isolate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Carrots, Grilled Chicken, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Dinner: Natlab Soy Protein Isolate, Tong Tji Tematik INSTANT Matcha Latte, Egg White, Bihunku Rasa Ayam Bawang. Snacks/Other: Water, Water, Papaya, Water , Cimory Cimory Squeeze Yogurt Original. more...
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1 to 20 of 21
 Comments
09 Jan 21 by member: Dwita17
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olahraganya apa aja ka?,pola makannya tetep di atur?
09 Jan 21 by member: arass.rarass
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09 Jan 21 by member: jiyaa12
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ikut diet nya kak tya ya kak
10 Jan 21 by member: martapristian
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10 Jan 21 by member: theresianju
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10 Jan 21 by member: asawijaya
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10 Jan 21 by member: mei praptiningsih
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10 Jan 21 by member: nadyavisi
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10 Jan 21 by member: mutiararamadhani586
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10 Jan 21 by member: viyaf
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kk sama olahraga juga ya kk.maav kk aku pemula jadi Masi banyak nanyak
10 Jan 21 by member: ainy ray
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10 Jan 21 by member: renalier
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masyaallah kok cpt amat kurus nya
10 Jan 21 by member: dennis paramitha
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10 Jan 21 by member: nufusKitty
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10 Jan 21 by member: aamallinda
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10 Jan 21 by member: nikahanifaa_
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10 Jan 21 by member: putri alya natasya
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halooooo kaaak, maaf banget baru bales yah. aku balas jadi satu aja boleh? jadiii, disini aku dietnya defkal + jalan kaki 45menit wajib tiap hari, bahkan bisa lebih + workout fast walking punya leslie samsons (bs cek youtube)
oh iya, defkalku disni tapi No tepung no minyak no gula no santan yah.
aku tetep makan nasi kok. klo kmarin start 75kg aku makan nasinya 4-5 sendok. skrg aku udah 67, takaran nasi 4 sendok :)
disini aku genjot protein banget buat bangun massa otot. krn aku trmasuk yg tiap hari gerak (jalan 45menit wajib tiap hari) + workout 15-30menit, jdinya makanku lebih fokus ke protein sm serat. tp karbo + lemak, tetep dong yaaaa :))
3minggu pertama no cheating day yah. bener2 ngetest aja gtu, se efektif apa. dan alhamdulillah, 3minggu turun 7kg 😁
10 Jan 21 by member: Alfiyah fia
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sejauh ini, dietku nyaman. makan tetep enak. pakai nasi, lauk iya, sayur pasti, buah juga masih. bahkan, olahan masak tanpa minyak tanpa santan banyak yg enak2 kok. rendang ayam, ayam teriyaki, ikan bakar, masih enak2. oh iyaa, kalori harianku sehari kurang lebih 1500 duluuuu. skrg udah 67, kalori harianku di 1200
10 Jan 21 by member: Alfiyah fia
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kak tingginya berapa ya?aq 157 berat 62 ,BMR 1300 makan di 1400/1500 tapi turun lama,sebulan cuma sekilo,apa aku salah itung?
10 Jan 21 by member: ratnadewitriwulansari
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Alfiyah fia's Weight History
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