Weigh In record (no journal entry) for 09 January 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1573 kcal
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Fat: 41.11g | Prot: 113.60g | Carbs: 186.94g.
Breakfast: Mabel Rosquinha de Coco, Fruta do Conde, Pão Francês, Walmart Queijo Mussarela, Clara de Ovo, Ovo. Lunch: Café com Açúcar, Piraquê Biscoito Recheado de Limão, Acém Cozido, Macarrão, Maçã, Growth Supplements Whey Protein Concentrado 80%, Fruta do Conde. more...
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Losing 4.6 kg a Week
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ThiagoSO's Weight History
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