Weigh In record (no journal entry) for 09 January 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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887 kcal
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Fat: 46.56g | Prot: 22.19g | Carbs: 114.19g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yoğurtlu Patlıcan Salatası, Bal, Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Losing 1.1 kg a Week
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kilovermesurec's Weight History
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