Weigh In record (no journal entry) for 09 January 2021
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112.2 kg
Lost so far: 0.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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544 kcal
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Fat: 28.02g | Prot: 50.84g | Carbs: 18.84g.
Breakfast: بيضة مسلوقة. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), شوربة الدجاج مع الخضار (مع كمية مساوية من الماء,معلبة). more...
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Gaining 0.6 kg a Week
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Hamada Hussien's Weight History
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