Weigh In record (no journal entry) for 04 January 2021
|
60.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1447 kcal
|
Fat: 38.46g | Prot: 37.19g | Carbs: 244.19g.
Breakfast: Earth's Own Oat Milk Barista Edition, Chicken Broth (Home Recipe), Banana Bread. Lunch: Avocados , Shrimp, No Name Frozen Mixed Vegetables, Kale , Rice Pilaf. Dinner: Great Value Frozen Raspberries , Figs . Snacks/Other: General Mills Multi Grain Cheerios, Apples . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|