Weigh In record (no journal entry) for 09 January 2021
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3676 kcal
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Fat: 131.57g | Prot: 153.35g | Carbs: 456.90g.
Breakfast: Huevo Frito, Pan. Lunch: Queso Parmesano (Rallado), Pasta de Tomate, Primor Pasta Tornillos. Dinner: Vino Tinto de Mesa, Pizza de Queso. Snacks/Other: Pan, Del Corral Mortadela de Pollo, Merey. more...
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3292 kcal
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Exercise:
Studying - 30 minutes, Showering - 15 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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claudiorubera's Weight History
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