Weigh In record (no journal entry) for 09 January 2021
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51.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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627 kcal
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Fat: 30.68g | Prot: 54.64g | Carbs: 33.52g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Alface, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Peccin Trento Chocolate. more...
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Gaining 0.7 kg a Week
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dumaria60's Weight History
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