Weigh In record (no journal entry) for 09 January 2021
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2133 kcal
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Fat: 122.61g | Prot: 198.14g | Carbs: 57.00g.
Breakfast: On The Border Cafe Style Tortilla Chips, Wal-Mart 96/4 Ground Beef, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Sirloin Tip Steak. Dinner: Great Value Chicken Wing Sections. Snacks/Other: Jif Creamy Peanut Butter, Smucker's Strawberry Jam, La Banderita Flour Tortilla. more...
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Gaining 2.5 kg a Week
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phatmanxxl's Weight History
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