Weigh In record (no journal entry) for 09 January 2021
|
93.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1241 kcal
|
Fat: 70.54g | Prot: 127.01g | Carbs: 24.53g.
Breakfast: Aceite de Oliva Extra Virgen, Incarlopsa Jamón Serrano, Tomates, Huevo, Aguacate. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Verdifresh Canónigos. Dinner: Hacendado Mozzarella Fresca Light, Hacendado Tomate Seco, Verdifresh Canónigos, Hacendado Pechuga Fileteada de Pollo, Sepia, Aceite de Oliva Extra Virgen. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaanna.mr's Weight History
|