Weigh In record (no journal entry) for 20 January 2014
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2014:
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1140 kcal
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Fat: 43.09g | Prot: 89.09g | Carbs: 103.27g.
Breakfast: Олейна Подсолнечное Масло, Гречка Отварная, Вареное Яйцо, Зеленый Чай. Lunch: Помидоры Черри, Хурма, Гречка Отварная, Горбуша. Dinner: Куриная Грудка, Зеленый Чай. more...
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2121 kcal
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Exercise:
Shopping - 1 hour, Driving - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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