Weigh In record (no journal entry) for 09 January 2021
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1114 kcal
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Fat: 46.53g | Prot: 39.09g | Carbs: 96.32g.
Breakfast: Cheese, Delallo Genoa Salami, Libby's Sliced Beets, Coffee, Whole Milk. Dinner: Bertolli Olive Oil, Dry Grated Parmesan Cheese, Spaghetti, Broccoli. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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