Weigh In record (no journal entry) for 09 January 2021
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63 kg
Lost so far: 14.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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947 kcal
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Fat: 37.71g | Prot: 43.89g | Carbs: 103.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sondey Bio Reiswaffeln mit Salz, Farmer's Snack Cranberry, Maryland Walnuss-Kerne, Seeberger Getrocknete Aprikosen, Milbona Körniger Frischkäse Light. Dinner: Culinea Sahne Geschnetzeltes, Snack Cracker, 7Gün Ayran, Select & Go Salat Classico. Snacks/Other: Coppenrath & Wiese Butter Cookies. more...
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Gaining 0.5 kg a Week
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