Weigh In record (no journal entry) for 09 January 2021
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3310 kcal
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Fat: 197.96g | Prot: 221.86g | Carbs: 164.52g.
Breakfast: Durazno, Frutos Mezclados Secos Tostados. Lunch: Guacamole con Tomate, Macritas Nachos, Disco Colita de Cuadril, Morcilla, COTO Chorizo Bombon. Dinner: Pudín de Vainilla, Morcilla, Choripán, Tapa de Asado. Snacks/Other: Budin zanahoria 3. more...
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1786 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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