Weigh In record (no journal entry) for 09 January 2021
|
78 kg
Lost so far: 14.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
853 kcal
|
Fat: 44.60g | Prot: 39.19g | Carbs: 73.12g.
Breakfast: Кофе с Молоком, Сметана , Творог 5%. Lunch: Конфета, Сосиска Индейки, Куриное Филе, Вареное Яйцо, Капуста Тушеная, Гринвиль Буряк Вареный. Dinner: Сливочное Масло, Чай с Лимоном, Геркулес Пельмени Сибирские. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dubrovskaya2020t's Weight History
|