Weigh In record (no journal entry) for 20 January 2014
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69.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1047 kcal
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Fat: 46.23g | Prot: 62.35g | Carbs: 97.36g.
Breakfast: Лента Пирог с Курицей, Кофе с Молоком и Сахаром. Lunch: Домик в деревне Кефир 3,2%, Банан, Рот Фронт Карамель Барбарис, Солянка Сборная Мясная. Dinner: Куриные Грудки (Жареные). more...
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Gaining 2.5 kg a Week
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