Weigh In record (no journal entry) for 09 January 2021
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1200 kcal
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Fat: 57.22g | Prot: 59.85g | Carbs: 113.89g.
Breakfast: Pecannoten, Chiazaad, Jumbo Soya Drink Naturel, Toko Lien Geraspte Kokos, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Cremette Zuivelspread Naturel, Jumbo Hollandse Aspergesoep, Komkommer, Vitalu Volkoren Cracker. Dinner: Conimex Gebakken Uitjes, Conimex Ketjap Manis, Broccoli, AH Basmati Rijst, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Gekookt Ei, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Zonnatura Choco Rijstwafel Puur. more...
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Losing 4.9 kg a Week
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cindy247's Weight History
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