Weigh In record (no journal entry) for 09 January 2021
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85.6 kg
Lost so far: 6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1765 kcal
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Fat: 73.43g | Prot: 121.99g | Carbs: 157.64g.
Breakfast: Dulano Bresaola Della Valtellina, Bergader Bergbauern Käse Würzig-Nussig, REWE Bio Dinkel Vollkornmehl, TNT Naked Whey Lebkuchen, Ja! Walnusskerne. Lunch: Granny Smith Äpfel, Grieß, Aldi Bio Magerquark, Aldi Bio Eier, Sanella Sanella. Dinner: Aubergine, Möhren, Tomaten, Rote Paprika, Zucchini, K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Banane. more...
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Losing 1.9 kg a Week
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