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hai gais lg butuh bgt support blkngn ini stress trs jd makannya byk💔☹
View Diet Calendar, 09 January 2021:
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2859 kcal
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Fat: 92.94g | Prot: 106.88g | Carbs: 414.59g.
Breakfast: Serena Broniz Chocolate Cookies, Inaco Jelly, McDonald's Ayam Goreng Mcd Spicy, Chatime Bubble Milk Tea, Bubur Kacang Hijau, Bubur Ayam, Mayora Tamarin Permen Sari Asam, Mariza Selai Srikaya, Fitbar Fitbar Choco Delight, Lactona Susu Skim Bubuk, Apel. Lunch: Kraft Biskuat Original. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Roma Biskuit Sari Gandum, Prosana Proffle Mentega. more...
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1840 kcal
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Exercise:
Hiking - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Jumping Jacks (Star Jumps) - 1 hour, Pedalling - 40 minutes, Raking - 20 minutes, Sleeping - 10 hours, Resting - 9 hours and 55 minutes, Hanging Laundry - 1 hour and 52 minutes. more...
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 Comments
semangat yukk, kita pasti bisa mencapai bb ideal!! inget motivasi lagi, inget perjuangan yg udah di lakuin kemarin". percaya deh kalau kita bisa lewatin masa masa susah ini, yuk semangat yukkk. semangat buat aku, kamu dan kita❤️❤️
09 Jan 21 by member: Mega Ramadani
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Mega Ramadani : terimakasi org baik, gbu!! 🖤🤡
09 Jan 21 by member: jjakiya
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Kalau boleh tau apa yang bikin km stress?
Yukk jangan biarkan stress km bikin kurang sehat ^^
09 Jan 21 by member: Nuril Lela
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coba deh cari di pinterest kaya outfit orang luar gtu trus dijadiin wallpaper, karna mereka kliatan absnya, aku si gtu jadinya semangat hehe
09 Jan 21 by member: cadburry_
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semangat ya kak emang ga gampang prosesnya .hayuk berjuang lagi semangat ! ❤️
09 Jan 21 by member: AYUUUUUUUUUUUUUUU
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09 Jan 21 by member: max858
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09 Jan 21 by member: jjakiya
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dibawa santai aja apapun penyebab yg bikin km setres ☺️ hidup memang butuh pengorbanan dan perjuangan....nurunin BB jg gitu, tetap semangat yah, semua pst ada solusinya, all is well
09 Jan 21 by member: MauraWina
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