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View Diet Calendar, 09 January 2021:
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2859 kcal
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Fat: 92.94g | Prot: 106.88g | Carbs: 414.59g.
Breakfast: Serena Broniz Chocolate Cookies, Inaco Jelly, McDonald's Ayam Goreng Mcd Spicy, Chatime Bubble Milk Tea, Bubur Kacang Hijau, Bubur Ayam, Mayora Tamarin Permen Sari Asam, Mariza Selai Srikaya, Fitbar Fitbar Choco Delight, Lactona Susu Skim Bubuk, Apel. Lunch: Kraft Biskuat Original. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Roma Biskuit Sari Gandum, Prosana Proffle Mentega. more...
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1840 kcal
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Exercise:
Hiking - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Jumping Jacks (Star Jumps) - 1 hour, Pedalling - 40 minutes, Raking - 20 minutes, Sleeping - 10 hours, Resting - 9 hours and 55 minutes, Hanging Laundry - 1 hour and 52 minutes. more...
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