No change in weight today. I weigh daily because it keeps me focused with no illusions. I changed my weight goal so as to be with the 25% BMI. No matter though - it is still one day at a time and one pound at a time. I am counting calories and staying true to my commitment in that regard with a +/- of 50 Kcal.
View Diet Calendar, 19 January 2014:
|
1330 kcal
|
Fat: 30.10g | Prot: 71.82g | Carbs: 190.44g.
Breakfast: Hood Large Curd Cottage Cheese, Applesauce Unsweetened. Lunch: Cherry Tomatoes, Butter (Salted) , Whole Wheat Bread, Scallops with Beans, Bananas . Dinner: Apples, Green String Beans, Baked Crunchy Chicken Parmesan, Archer Farms Loaded Baked Potato Soup. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...
|
|