Weigh In record (no journal entry) for 09 January 2021
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63.1 kg
Lost so far: 10.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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654 kcal
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Fat: 15.28g | Prot: 44.18g | Carbs: 81.80g.
Lunch: KFC Perkedel, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Indofood Bumbu Racik Sayur Asem, White Rice. Snacks/Other: Cimory Cimory Squeeze Yogurt Original. more...
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Gaining 0.1 kg a Week
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Xylveryn88's Weight History
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