Weigh In record (no journal entry) for 09 January 2021
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1182 kcal
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Fat: 58.04g | Prot: 84.82g | Carbs: 92.69g.
Lunch: Saori Saus Tiram, Royco Royco Kaldu Rasa Sapi, Ajinomoto MSG, Garam, Gula Pasir, Telur Balado, Tahu Goreng, Sunco Minyak Goreng, Bawang Merah, Bawang Putih Dimasak , Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Dinner: Palmia Margarin, ABC Kecap Manis, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, BonCabe Boncabe, Kanzler Sosis, Telur Dadar atau Telur Orak-Arik , Sawi Hijau, Shirataki Mie Shirataki. Snacks/Other: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (1), Roma Biskuit Sari Gandum. more...
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2461 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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novarina09's Weight History
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