Weigh In record (no journal entry) for 09 January 2021
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56.7 kg
Lost so far: 0.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1121 kcal
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Fat: 34.69g | Prot: 96.08g | Carbs: 108.29g.
Breakfast: Süt, Haşlanmış Yumurta, Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Bulgur, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Domatesler, Yeşil Biber, Çesitli Sebzelerle Marul Salatası, Tavuk Göğüs Eti, Havuç. Snacks/Other: Bellanut Karabuğday Patlağı , Fıstık Ezmesi, Süt, Muz, Optimum Nutrition Gold Standard Whey, Godiva Bitter Çikolata, Eti Lifalif Yulaf Ezmesi. more...
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1487 kcal
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Exercise:
Hiking - 24 minutes, Pamela 10dk karın - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ozgedemir's Weight History
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