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lunch hari ini,, 303 kal ..
View Diet Calendar, 09 January 2021:
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1096 kcal
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Fat: 38.49g | Prot: 86.37g | Carbs: 107.77g.
Breakfast: Kopi Latte, Roti Gandum Panggang, Selai Kacang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Dinner: Indomilk Susu UHT Vanilla, Nestle Corn Flakes. Snacks/Other: Chitato Original Edition, Risoles, Otak-Otak. more...
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1207 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours. more...
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