Dewi fikha ayuni's Journal, 09 Jan 21


View Diet Calendar, 09 January 2021:
1068 kcal Fat: 43.41g | Prot: 79.11g | Carbs: 106.40g.   Breakfast: Alfamart Kerupuk Kulit Kerbau, Tempe Goreng Tepung, Bakwan, Sinti Bumbu Pecel, Sayur Campuran, Telur Rebus. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Tahu, Selada Kol, Wortel Dimasak, Shirataki Bihun, Telur, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar). Snacks/Other: MEG Keju Slice, Kacang Hijau Dimasak, Jagung Rebus, Nutrijell Jelly Powder Coklat. more...
2539 kcal Exercise: Cleaning - 3 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Ironing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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