dindinsk's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

44.8 kg Lost so far: 4.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

535 kcal

Fat: 16.44g | Prot: 42.24g | Carbs: 55.20g. Breakfast: Essenso 2In1 Coffee and Creamer, Don Don Donki Sweet Potato . Lunch: Baked or Grilled Salmon. Dinner: Marigold Low Fat Yogurt Nata De Coco. more...

296 kcal

Exercise: High Intensity Interval Training (HIIT) - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

Gaining 0.7 kg a Week

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dindinsk's Journal, 09 Jan 21

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