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slow but sure ajalah, haha
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61 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1095 kcal
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Fat: 33.73g | Prot: 68.95g | Carbs: 129.12g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Ayam. Dinner: Selada Air, Jus Jeruk Nipis, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Melon, Semangka. more...
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Losing 0.1 kg a Week
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