Weigh In record (no journal entry) for 09 January 2021
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52.2 kg
Lost so far: 7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1998 kcal
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Fat: 101.27g | Prot: 76.93g | Carbs: 198.64g.
Breakfast: 네스카페 코코넛 라떼, 달걀, 양배추. Lunch: 버거킹 (Burger King) 와퍼. Dinner: 생크림케이크, 라이틀리 밥이 될 곤약, 밥, 현미밥, 소갈비찜. Snacks/Other: 카누 카누 라떼, 마일드 로스트 스위트 아메리카노, 노브랜드 딸기미니웨하스, 콜라비. more...
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Gaining 2.8 kg a Week
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