Weigh In record (no journal entry) for 08 January 2021
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124.9 kg
Lost so far: 0.1 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1157 kcal
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Fat: 46.29g | Prot: 68.06g | Carbs: 121.52g.
Breakfast: Wickbold Pão de Forma, Tirolez Queijo Prato, Perdigão Presunto, Café. Lunch: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Wickbold Pão de Forma, Sakura Sopa Instantânea Missoshiru Sabor Tradicional, Sakura Sopa Instantânea Missoshiru Sabor Carne. Dinner: Laranjas, Batata Doce. Snacks/Other: Maçãs Fuji, Maçã Verde, Café, Suco de Limão. more...
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4474 kcal
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Exercise:
Estudar um idioma - 2 hours, Studying - 3 hours, Watching TV/Computer - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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