Weigh In record (no journal entry) for 08 January 2021
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1450 kcal
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Fat: 73.94g | Prot: 102.08g | Carbs: 93.15g.
Breakfast: Tomates Raisins, Beurre, Oeuf, Banane, Beurre d'Amande, Pain Grillé Multigrain. Lunch: Le Choix du Président Légumes Pour Sautés, Pomme, Lactantia Crème à Cuisson 35%, Beurre, Irresistibles Beurre d'amande, Compliments Boeuf à Fondue. Dinner: Malimousse Tartinade au Saumon Fumé, Sealtest Fromage Cottage 1%, Grizzly Saumon Fumé, Crevettes, Crevette, Courgette. more...
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2571 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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44penelope's Weight History
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