Emaciatedly buff.
|
75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1888 kcal
|
Fat: 31.84g | Prot: 232.09g | Carbs: 169.00g.
Breakfast: TOPS Markets Fat Free Cheese Singles, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Campbell's 98% Fat Free Cream of Chicken Soup, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Breyers Brownie Cheesecake Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins. more...
|
|
2378 kcal
|
Exercise:
Housework - 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Showering - 15 minutes, Sitting - 3 hours, Resting - 2 hours and 45 minutes, Bus Driving - 9 hours, Cooking - 45 minutes. more...
|
Losing 1.6 kg a Week
|
Comments
that would be a great name for a band.
08 Jan 21 by member: Katsolo
|
08 Jan 21 by member: liv001
|
08 Jan 21 by member: Egull1
|
that's the look Im shooting for. or kinda buff for a jelly roll
08 Jan 21 by member: HeBrewZ
|
I do not support your caption. You are fit and healthy. 😊👍
09 Jan 21 by member: _bec_ca
|
But no a mention of classy whatsoever. 🤣
09 Jan 21 by member: Katsolo
|
There was no dearth of sarcasm either.
09 Jan 21 by member: Katsolo
|
09 Jan 21 by member: Katsolo
|
09 Jan 21 by member: Katsolo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|