Weigh In record (no journal entry) for 08 January 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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422 kcal
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Fat: 16.35g | Prot: 25.39g | Carbs: 43.15g.
Breakfast: Café com Leite e Açúcar, Canela. Lunch: Pepino Japonês, Ovo Cozido, Ovo Cozido. Dinner: Pepino (Descascado), Hortifruti Repolho Branco Cru, Ovo (Inteiro), Cuscuz (Cozido). Snacks/Other: Leão Chá de Camomila. more...
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1892 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, esteira - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vania1337's Weight History
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