Weigh In record (no journal entry) for 08 January 2021
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64 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1127 kcal
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Fat: 40.20g | Prot: 84.00g | Carbs: 113.90g.
Breakfast: 親愛的 親愛的白咖啡(不加糖), 砂糖. Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 雞肉御飯糰, 7-11 蒜香黑胡椒雞胸肉. Dinner: ON 黃金標準乳清蛋白粉（香草）. Snacks/Other: BE-KIND 海鹽黑巧克力風味堅果棒. more...
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Losing 2.8 kg a Week
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louisalin's Weight History
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