Weigh In record (no journal entry) for 08 January 2021
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77.7 kg
Lost so far: 10 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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408 kcal
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Fat: 14.05g | Prot: 11.77g | Carbs: 61.08g.
Snacks/Other: Pâturages Lait Demi-Écrémé, Banane, Balisto Muesli Goût Noisettes Raisins. more...
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Losing 0.5 kg a Week
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