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Today is a friend's leaving party. I know I won't be able to stick to the whole "500 calories" thing today, so I'm not going to be too hard on myself.
View Diet Calendar, 08 January 2021:
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1996 kcal
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Fat: 54.90g | Prot: 51.32g | Carbs: 250.59g.
Breakfast: Sugar, Semi-Skimmed Milk. Lunch: Nestle Kvarg Raspberry, Pumpkin Seeds, Vegetable Oil, Yorkshire Pudding, Carrots, Broccoli, Baked Sweetpotato (Peel Not Eaten), Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Tesco Ready Salted Crisps (18g), Potato (Flesh and Skin, without Salt, Baked) , Morrisons Creamy Coleslaw, Ainsley Harriott Jamaican Rice & Peas, BOL Jamaican Jerk Curry. Snacks/Other: Gordon's Gin, Gin, Prosecco, Swizzels Matlow Fizzers, Blue Dragon Coconut Milk Light, Malibu Coconut Rum, Bacardi White Rum, Nestle Coffee Mate, Jacob's Cheeselets, Rubicon Mango Juice Drink (still). more...
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2126 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Sleeping - 23 hours and 19 minutes. more...
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