Weigh In record (no journal entry) for 08 January 2021
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48.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1615 kcal
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Fat: 29.73g | Prot: 90.73g | Carbs: 242.98g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Lunch: Kue Bolu, Gemblong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Telur Dadar, Nasi Goreng, Kopi, Gula Pasir, Jagung Rebus, Gemblong, Buah Srikaya. Snacks/Other: Singkong Goreng, Bakpao, Mie Telur (Ditambah, Masak), Buah Anggur, Salak. more...
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steady weight
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angelagilsya's Weight History
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